Cheela is a quick breakfast option and a vegetarian alternative for an omelette. It can be prepared with any flour either plain or with the addition of some vegetables of your liking.
Ingredients For Besan Ka Cheela/Gram Flour Pancake Recipe
can Cheela is a quick breakfast option and a vegetarian alternative for an omelette. It be prepared with any flour either plain or with the addition of some vegetables of your liking
1 tablespoon Whole Wheat Flour
1 onion ......................... small
1 tomato ....................... small
2 Green chillies
0.5 cup Spinach
coriander leaves ........ handful
1 tablespoon Yogurt
1 teaspoon cumin seeds
0.5 teaspoon Carom seeds / ajwain
0.25 teaspoon turmeric powder
0.5 teaspoon cumin powder
As required Salt
Oil or ghee ................. as needed
Nutrition value
44
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment