Cheese Veggie Pancake (No Flour) Recipe

Recipe By Slurrp

Cheese Veggie Pancake is a delicious and healthy pancake made without flour. It is packed with the goodness of vegetables and cheese, making it a nutritious and filling meal option. The pancake is made with a batter of grated vegetables like carrots, zucchini, and bell peppers, mixed with eggs, cheese, and seasoning. It is cooked until golden and crispy on the outside and soft on the inside. This pancake is perfect for breakfast, brunch, or as a snack.

4.5
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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Cheese Veggie Pancake (No Flour)
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Ingredients for Cheese Veggie Pancake (No Flour) Recipe

  • 1/4 cup Grated Carrots
  • 1/4 cup Grated Zucchini
  • 0.13 cup Grated Bell Peppers
  • 1/2 Eggs
  • 0.13 cup Grated Cheese
  • As required Salt And Pepper To Taste
  • as required Desired Seasoning
  • as required Oil For Cooking

Directions: Cheese Veggie Pancake (no Flour) Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated vegetables, eggs, cheese, salt, pepper, and any other desired seasoning.
  • STEP 2.Heat a non-stick pan and pour a ladleful of the batter.
  • STEP 3.Spread the batter evenly to form a pancake shape.
  • STEP 4.Cook on medium heat until the bottom turns golden and crispy.
  • STEP 5.Flip the pancake and cook the other side until cooked through.
  • STEP 6.Serve hot with ketchup or any desired sauce.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated vegetables to avoid a soggy pancake.
  • You can add herbs like parsley or basil for added flavor.
  • Use a non-stick pan or a well-greased pan to prevent sticking.

Storage and Serving

  • Cheese veggie pancakes are best served hot and fresh.
  • You can store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a hot pan or toaster before serving.
Nutrition
value
253
calories per serving
4 g Fat13 g Protein40 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    40g
  • Fiber
    9g

MacroNutrients

  • Carbs
    40g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    3141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp