Berry-Kefir Smoothie Recipe

Name: Berry-kefir Smoothie Recipe
Total time: 55 min
Yield: 1
Cuisine: Indian

Recipe By EatingWell

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

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55minstotal

ingredients serve

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Ingredients For Berry-Kefir Smoothie Recipe

1.5 cup Frozen mixed berries
1 cup Plain kefir
0.5 Medium banana
2 teaspoon Almond butter

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Nutrition
value

184

calories per serving

5 g Fat7 g Protein22 g Carbs2 g FiberOther

Current Totals

5 g Fat
7 g Protein
22 g Carbs
2 g Fiber

MacroNutrients

Carbs
22 g
Protein
7 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
221 mg
Iron
1 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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