Berry-Kefir Smoothie Recipe
Recipe By EatingWell
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
4.8
21 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berry-Kefir Smoothie Recipe
- 1.50 cup Frozen mixed berries
- 1 cup Plain kefir
- 1/2 Medium banana
- 2 teaspoon Almond butter
Nutrition
value
value
184
calories per serving
5 g Fat7 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium221mg
- Iron< 1mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell