Breakfast Fruit Smoothie With Kefir Recipe

Recipe By Slurrp

Start your day with a refreshing and nutritious Breakfast Fruit Smoothie with Kefir. This smoothie is packed with vitamins, minerals, and probiotics from the kefir, and the natural sweetness of the fruits makes it a delicious and healthy choice. Blend together kefir, your favorite fruits like berries, banana, and mango, and a handful of spinach for an added nutritional boost. Serve it chilled and enjoy a creamy and fruity smoothie that will keep you energized throughout the morning.

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5minstotal
5minsPrep
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5m.Prep
Breakfast Fruit Smoothie With Kefir
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Ingredients for Breakfast Fruit Smoothie With Kefir Recipe

  • 1 cup Kefir
  • 1 cup Mixed Berries
  • 1 Ripe Banana
  • 1/2 cup Mango Chunks
  • as required Handful Of Spinach
  • as required Optional: Honey Or Dates For Sweetness
  • as per your need Optional: Protein Powder Or Nut Butter For Added Protein

Directions: Breakfast Fruit Smoothie With Kefir Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 cup of kefir, 1 cup of mixed berries, 1 ripe banana, 1/2 cup of mango chunks, and a handful of spinach.
  • STEP 2.Blend until smooth and creamy, adding more kefir or water if needed to reach your desired consistency.
  • STEP 3.Pour the smoothie into glasses and serve chilled. You can garnish with fresh berries or a sprinkle of chia seeds if desired.

Cooking Tips

  • You can use any combination of fruits you like in this smoothie. Try using seasonal fruits for the best flavor.
  • If you prefer a sweeter smoothie, you can add a drizzle of honey or a few dates to the blender.
  • To make it a more filling breakfast, you can add a scoop of protein powder or a tablespoon of nut butter.

Storage and Serving

  • This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving if it separates.
  • Serve the smoothie chilled and enjoy it as a quick and nutritious breakfast or snack.
Nutrition
value
226
calories per serving
8 g Fat6 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    < 1mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp