Ingredients For Berry Almond Salad With Chia Seed Vinaigrette Recipe
0.5 cup Olive oil
0.25 cup Cider vinegar
1 teaspoon Dijon mustard
0.5 teaspoon Dried thyme
1 Tbls chia seeds
As required Salt and pepper to taste
Spinach
Strawberries, , sliced
Blueberries
Sliced almonds
Avocado, , diced
Grilled chicken, , optional
Nutrition value
285
calories per serving
32 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
32 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment