Romaine Salad with Light Poppy Seed Vinaigrette Recipe

Recipe By Mels Kitchen Cafe

This amazing romaine salad with light poppy seed vinaigrette is amazingly delicious. With a little prep work it whips up in no time.

4.3
30 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Romaine Salad with Light Poppy Seed Vinaigrette
plan
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ingredients serve

Ingredients for Romaine Salad with Light Poppy Seed Vinaigrette Recipe

  • 0.03 cup Granulated sugar
  • 1/25 cup White vinegar
  • 1/25 cup Avocado oil, olive oil or vegetable oil
  • 1/4 tablespoon Yellow mustard
  • 0.09 teaspoon Salt
  • 0.09 teaspoon Poppy seeds
  • 0.13 cup Chopped nuts, walnuts or pecans are my favorites
  • 0.03 cup Granulated sugar
  • 0.13 tablespoon Butter
  • pinch Small pinch of salt and cayenne pepper
  • 1/4 Heads romaine lettuce, chopped
  • 0.06 cup Feta, bleu or parmesan cheese
  • 3/4-1 Strips bacon, cooked and chopped or crumbled
  • 0.13 cup 1/2 dried cranberries or cherries
Nutrition
value
333
calories per serving
27 g Fat6 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe