Seafood Salad With Vinaigrette Recipe

Recipe By Slurrp

Seafood Salad with Vinaigrette is a refreshing and light dish that showcases the flavors of fresh seafood. It combines a variety of seafood such as shrimp, squid, and mussels with a tangy vinaigrette dressing. The salad is packed with nutrients and can be served as an appetizer or a light main course. It is perfect for summer gatherings or as a healthy option for seafood lovers.

4.8
27 Rating -
Rate
23minstotal
20minsPrep
3minsCook
23m.total
20m.Prep
3m.Cook
Seafood Salad With Vinaigrette
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ingredients serve

Ingredients for Seafood Salad With Vinaigrette Recipe

  • 1/4 pound Seafood
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Assorted Diced Vegetables
  • as needed Chopped Herbs For Garnish

Directions: Seafood Salad With Vinaigrette Recipe

Cooking Directions

  • STEP 1.Cook the seafood (shrimp, squid, mussels) separately until cooked through.
  • STEP 2.Prepare the vinaigrette by whisking together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
  • STEP 3.In a large bowl, combine the cooked seafood, diced vegetables (e.g., cucumber, cherry tomatoes, red onion), and chopped herbs (e.g., parsley, dill).
  • STEP 4.Pour the vinaigrette over the seafood and vegetables, and toss gently to coat.
  • STEP 5.Refrigerate the seafood salad for at least 30 minutes to allow the flavors to meld.
  • STEP 6.Serve the Seafood Salad with Vinaigrette chilled and garnish with additional herbs if desired.

Cooking Tips

  • Do not overcook the seafood to maintain its tender texture.
  • Feel free to add or substitute seafood according to your preference.
  • For extra flavor, marinate the seafood in the vinaigrette for a few minutes before assembling the salad.

Storage and Serving

  • Seafood Salad with Vinaigrette is best enjoyed fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Allow the salad to come to room temperature before serving leftovers.
Nutrition
value
651
calories per serving
38 g Fat15 g Protein60 g Carbs2 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    15g
  • Carbs
    60g
  • Fiber
    2g

MacroNutrients

  • Carbs
    60g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    25mg
  • Vitamin B9
    638mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp