Moroccan Berber Tagine With Lamb Or Beef And Vegetables Recipe

Recipe By The Spruce Eats

Moroccan tagines that combine meat and vegetables make wonderful one-dish meals to offer at family dinners or when entertaining casually. They can be slow-cooked on the stove, or prepped indoors and then cooked outside over charcoal for backyard dining or at beach outings and picnics. Berber style tagines such as this one are distinguished not only by the seasoning but also by the presentation of ingredients. The vegetables are carefully arranged in conical fashion around the beef or lamb, fully concealing the meat in an artistic, appetizing manner. Although many of the tagine recipes on this site include directions for alternative preparations in a pot or pressure cooker, this one is best slowly cooked in the traditional clay or ceramic vessel from which it takes its name. The seasoning below is ideal when using potatoes as the dominant ingredient, but other vegetables are added for color and complementary flavor. Here i'm recommending carrots and zucchini, but either or both can be replaced with fresh peas, green beans, sliced tomatoes, turnips or other veggies you might have on hand. Preserved lemon and olives are classic additions and do add a distinctive flavor and some saltiness, but may be omitted if you don't have them on hand. Adjust salt accordingly. If using chicken instead of red meat, see the tips below. The tagine serves as both the cooking vessel and serving dish; diners gather around and eat from their own side of the tagine using moroccan bread (khobz) in place of a utensil.

4.5
10 Rating - Rate
Non Vegdiet
3hr 55minstotal
25minsPrep
3hr 30minsCook

ingredients serves

Ingredients For Moroccan Berber Tagine With Lamb Or Beef And Vegetables Recipe

Nutrition
value
551
calories per serving
37 g Fat28 g Protein27 g Carbs11 g FiberOther

Current Totals

  • 37 g Fat
  • 28 g Protein
  • 27 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    28 g
  • Fiber
    11 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    7 mg
  • Vitamin A
    2531 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    137 mg
  • Manganese
    2 mg
  • Phosphorus
    335 mg
  • Selenium
    18 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.