Moroccan Lamb Or Beef Tagine With Pears Recipe

Recipe By Slurrp

Moroccan Lamb or Beef Tagine with Pears is a flavorful and aromatic dish that combines tender meat with sweet and juicy pears. The meat is slow-cooked with a blend of Moroccan spices, including cumin, coriander, and cinnamon, which infuse the dish with rich and exotic flavors. The addition of pears adds a touch of sweetness and complements the savory spices perfectly. This tagine is a comforting and satisfying meal that is perfect for a cozy dinner or special occasion.

5
15 Rating -
Rate
Non Vegdiet
1hr 35minstotal
25minsPrep
1hr 10minsCook
1hr 35m.total
25m.Prep
1hr 10m.Cook
Moroccan Lamb Or Beef Tagine With Pears
plan
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ingredients serve

Ingredients for Moroccan Lamb Or Beef Tagine With Pears Recipe

  • 0.38 pound Lamb Or Beef, Diced
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Cinnamon
  • 0.13 teaspoon Ground Ginger
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cayenne Pepper
  • 1/4 cup Chicken Or Beef Broth
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/2 tablespoon Honey
  • 1/2 Ripe Pears, Peeled, Cored, And Sliced
  • as needed Fresh Cilantro Or Parsley, For Garnish

Directions: Moroccan Lamb Or Beef Tagine With Pears Recipe

Cooking Directions

  • STEP 1.In a large pot or tagine, heat some olive oil over medium heat. Add the diced lamb or beef and brown it on all sides.
  • STEP 2.Add the chopped onions, garlic, and spices to the pot and cook until the onions are soft and fragrant.
  • STEP 3.Pour in the chicken or beef broth and add the diced tomatoes, tomato paste, and honey. Stir well to combine.
  • STEP 4.Cover the pot and simmer the tagine on low heat for about 2 hours, or until the meat is tender and the flavors have melded together.
  • STEP 5.Add the sliced pears to the pot and cook for an additional 10-15 minutes, until the pears are soft but still hold their shape.
  • STEP 6.Serve the Moroccan Lamb or Beef Tagine with Pears hot, garnished with fresh cilantro or parsley. Enjoy with couscous or crusty bread.

Cooking Tips

  • For extra flavor, marinate the lamb or beef in the spice mixture for a few hours or overnight before cooking.
  • If you don't have a tagine, you can use a large pot or Dutch oven instead.
  • Adjust the amount of spices and honey according to your taste preferences.
  • You can also add other vegetables like carrots or potatoes to the tagine for added texture and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tagine gently on the stovetop or in the microwave before serving.
  • Serve the tagine with couscous, rice, or crusty bread for a complete meal.
  • Garnish with fresh cilantro or parsley for a pop of color and freshness.
Nutrition
value
811
calories per serving
47 g Fat55 g Protein53 g Carbs27 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    55g
  • Carbs
    53g
  • Fiber
    27g

MacroNutrients

  • Carbs
    53g
  • Protein
    55g
  • Fiber
    27g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    617mg
  • Iron
    17mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    10mg
  • Phosphorus
    628mg
  • Selenium
    37mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp