Crispy breading on the outside and juicy chicken on the inside mean these homemade buffalo chicken tenders are great as an appetizer, but try them in a sandwich for a yummy lunch.
Ingredients For Bens Buffalo Chicken Tenders Recipe
2 cup Vegetable oil for frying, or as needed
0.5 cup Milk
0.25 cup Hot sauce
1 Large egg
1 cup All purpose flour
1 cup Bread crumbs
As required Salt and ground black pepper
Nutrition value
1326
calories per serving
133 g Fat8 g Protein30 g Carbs2 g FiberOther
Current Totals
133 g Fat
8 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
2 g
Fats
Fat
133 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
20 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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