Ingredients For Bengaladumpa Vepudu (Potato Stir-Fry) Recipe
0.25 cup Cooking Oil
4 Dried red chile peppers
1 tablespoon Cumin seeds
2 teaspoon Skinned split black lentils
0.5 teaspoon Mustard seeds
1 sprig Fresh curry leaves
1 pound Potatoes, peeled and cubed
As required Salt
0.5 teaspoon Ground red pepper
Nutrition value
226
calories per serving
17 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
17 g Fat
2 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
