STEP 1.In a bowl add curd,milkand whisk together to smooth consistency.
STEP 2.Add grated beetroot, coriander leaves, salt, black salt, roasted cumin powder and chaat masala.
STEP 3.Mix everything nicely.
STEP 4.Beetroot raita is ready.
Nutrition value
147
calories per serving
5 g Fat6 g Protein20 g Carbs1 g FiberOther
Current Totals
5 g Fat
6 g Protein
20 g Carbs
1 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
195 mg
Iron
2 mg
Vitamin A
353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment