Beetroot Raita Recipe
Recipe By WhiskAffair
Beetroot raita has this beautiful mix of nicely roasted, tender beetroot pieces which are assembled together with fresh curd, crushed peanuts.
4.8
20 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Raita Recipe
- 25 gram Beetroot
- 1/2 cup Yogurt
- As required Salt
- 1/4 teaspoon Roasted cumin powder
- 1/2 teaspoon Green chilli
- 1/2 tablespoon Vegetable Oil
- 0.13 teaspoon Mustard seeds
- 2.50-3 Curry leaves
- 1/2 Dry red chillies
Nutrition
value
value
193
calories per serving
9 g Fat5 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium166mg
- Iron2mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair