Beetroot Raita Recipe

Name: Beetroot Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Maayeka

Beetroot raita recipe-initially i dont like beetroots much but due to its numerous health benefits i started using it, i often make simple and healthy-beetroot stir fry and this delicious beetroot raita.

4.8

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Beetroot Raita Recipe

0.63 cup Yogurt/dahi
1/2 Beetroot/chukandar
0.19 teaspoon Red chilli powder/laal mirch powder
0.19 teaspoon Sugar/chini
0.08 teaspoon Black salt/kala namak
As required Salt/namak
1/4 teaspoon Cumin seeds/sabut jeera
2 Curry leaves
1/4 Green chillies/hari mirch chopped

Nutrition
value

166

calories per serving

4 g Fat6 g Protein26 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
26g
Fiber
< 1g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
199mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka