This yammy raita is that it's high in calcium, great source of protein, rich in minerals, vitamins and may aid digestion, heart health, good skin and weight loss.
STEP 1.1st pour yoghurt in a big bowl & beat it well.
STEP 2.Then beetroot and cucumber mix it well in this yoghurt.
STEP 3.Next baby corn, green chilli, roasted jeera powder, salt, almond, pudina leaves mix this yoghurt.
STEP 4.The colour of the yoghurt began to change slowly.
STEP 5.This is how my favourite recipe / raita was made.
Nutrition value
599
calories per serving
13 g Fat76 g Protein50 g Carbs28 g FiberOther
Current Totals
13 g Fat
76 g Protein
50 g Carbs
28 g Fiber
MacroNutrients
Carbs
50 g
Protein
76 g
Fiber
28 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
496 mg
Iron
14 mg
Vitamin A
211 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
478 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
471 mg
Manganese
5 mg
Phosphorus
1052 mg
Selenium
88 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
