Beetroot raita recipe-initially i dont like beetroots much but due to its numerous health benefits i started using it, i often make simple and healthy-beetroot stir fry and this delicious beetroot raita.
0.33000000000000007 teaspoon Black salt/kala namak
As required Salt/namak
1 teaspoon Cumin seeds/sabut jeera
8 Curry leaves
1 Green chillies/hari mirch chopped
Nutrition value
166
calories per serving
4 g Fat6 g Protein26 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
6 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
199 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
