Beetroot Raita Recipe

Recipe By Maayeka

Beetroot raita recipe-initially i dont like beetroots much but due to its numerous health benefits i started using it, i often make simple and healthy-beetroot stir fry and this delicious beetroot raita.

4.8
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Beetroot Raita Recipe

Nutrition
value
166
calories per serving
4 g Fat6 g Protein26 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 26 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    2 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    68 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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