Beetroot chutney Recipe

Name: Beetroot Chutney Recipe
Total time: 10 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Healthy and delicious side dish. Suitable for idli, dosa, chapathi.

3.7

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10minstotal

ingredients serves

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Ingredients For Beetroot chutney Recipe

Oil
2 tablespoon Channa dal
2 tablespoon Urad dal
3 Cashew
5 Redchilly
15 Shallots
5 Garlic
1 Beetroot
3 tablespoon Coconut
salt as needed
Tamarind
Mustard seeds
Curry leaves
3 teaspoon Water

Nutrition
value

100

calories per serving

7 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

7 g Fat
3 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
7 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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