Beetroot toamato chutney Recipe

Name: Beetroot Toamato Chutney Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

There is an interesting history linked with beetroot, when i first tasted beetroot i just spit it out of my mouth. ....and now i just love it in a simple boiled way or experimenting new recipes with the exciting colour that it adds to the recipe.

4.4

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Beetroot toamato chutney Recipe

0.33 medium sized beetroot
0.33 medium sized tomato
0.67 teaspoon Oil
1.33 garlic cloves
0.67 dry red chillies
0.17 tablespoon chana dal
0.17 tablespoon urad dal
0.08 teaspoon mustard seeds
As required Salt

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
3mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter