Ingredients For Beetroot And Cauliflower Fritters Topped With Smoked Salmon Recipe
250 gram Cauliflower, cut into florets
75 gram White self raising flour
2 Medium eggs
2.5 tablespoon Skim milk
200 gram Raw beetroot raw, coarsely grated
0.25 cup Fresh Chives, Chopped
3 teaspoon Olive oil
120 gram Reduced fat ricotta cheese, crumbled
200 gram Smoked Salmon
0.33000000000000007 cup Fresh dill
0.33000000000000007 cup Fresh flat leaf parsley
0.33000000000000007 cup Fresh mint
1 tablespoon Baby capers, rinsed, drained
Nutrition value
320
calories per serving
18 g Fat25 g Protein18 g Carbs7 g FiberOther
Current Totals
18 g Fat
25 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
25 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
430 mg
Iron
5 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
715 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
351 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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