4 Large red beets - trimmed, peeled, and cut into cubes
3 Potatoes, peeled and cut into small cubes
2 tablespoon Vegetable Oil
0.5 teaspoon Skinned split black lentils
0.5 teaspoon Mustard Seed
0.5 teaspoon Cumin seed
2 piece Dried red chile peppers, broken into
1 pinch Asafoetida powder
6 Fresh curry leaves
0.5 teaspoon Ground red pepper
Nutrition value
133
calories per serving
7 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
