Beetroot Kola Urundai Recipe
Recipe By Kannamma Cooks
Authentic tamilnadu chettinad beetroot kola urundai recipe. Beetroot vadai. Deep fried traditional veg kola recipe.
4.7
13 Rating -
Rate
Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Kola Urundai Recipe
- 1/2 Big beetroots
- 0.06 cup Toor dal
- 0.06 cup Channa dal
- 0.19 cup Fresh shredded coconut
- 1 Dried red chillies
- 1/4 Onion, Diced
- 1/2 teaspoon Fennel seeds
- 1/4 teaspoon Cumin seeds
- 1.25 Cloves Garlic
- 0.06 cup Chickpea flour
- 1/4 teaspoon Salt
- 1 sprig Curry leaves, finely chopped
- 1.50 sprig Coriander leaves, finely chopped
Nutrition
value
value
952
calories per serving
78 g Fat37 g Protein25 g Carbs25 g FiberOther
Current Totals
- Fat78g
- Protein37g
- Carbs25g
- Fiber25g
MacroNutrients
- Carbs25g
- Protein37g
- Fiber25g
Fats
- Fat78g
Vitamins & Minerals
- Calcium318mg
- Iron11mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E18mg
- Copper4mcg
- Magnesium611mg
- Manganese6mg
- Phosphorus1062mg
- Selenium9mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks