Ingredients For Moroccan-Spiced Beet Burgers With Herbed Goat Cheese Recipe
1 Medium red beet peeled and shredded
2 Large Carrots Peeled And Shredded
2 cup Cooked Brown Rice
1 tablespoon Fresh ginger peeled and grated
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground cinnamon
pinch Allspice
1 teaspoon Sea salt or to taste
4 Cloves Garlic Roughly Chopped
0.25 cup Coconut oil for cooking
4 ounce Goat chevre
2 teaspoon Fresh Parsley Finely Chopped
2 Teaspons fresh basil finely chopped
0.5 teaspoon Italian seasoning or herbs de provence
0.25 teaspoon Dried oregano
Sea salt
Burger buns
Butter lettuce
1 Large avocado sliced
Sprouts
Nutrition value
331
calories per serving
7 g Fat10 g Protein56 g Carbs5 g FiberOther
Current Totals
7 g Fat
10 g Protein
56 g Carbs
5 g Fiber
MacroNutrients
Carbs
56 g
Protein
10 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
4 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment