Ingredients For Beet And Black Bean Burgers Recipe
1 cup Large red beet 2 1/2 shredded
2.5 cup Cooked Brown Rice
1 ounce 14 can black beans drained and rinsed
1.5 teaspoon Sea salt to taste
2 teaspoon Ground Cumin
2 cup Carrot shredded
1 Small apple grated
0.33000000000000007 cup Dried cranberries
2 tablespoon Roasted sunflower seeds
0.33000000000000007 cup Raw walnuts chopped
2 tablespoon Orange juice
1 tablespoon Lime juice
2 tablespoon Olive oil
1 teaspoon Pure maple syrup
0.25 teaspoon Ground Cumin
0.25 teaspoon Ground cinnamon
Nutrition value
328
calories per serving
10 g Fat7 g Protein52 g Carbs5 g FiberOther
Current Totals
10 g Fat
7 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
7 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
72 mg
Iron
4 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment