Stir-Fry Beef With Chinese Green Beans Recipe

Recipe By The Spruce Eats

This is the popular green bean dish that youll frequently find at chinese restaurant buffets. The secret to making chinese green beans (or long beans) is dry-frying the beans for about 7 to 10 minutes. This process makes them more tender.

4.2
26 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

3
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Ingredients For Stir-Fry Beef With Chinese Green Beans Recipe

Nutrition
value
251
calories per serving
19 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 19 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    0 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    18 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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