This is the popular green bean dish that youll frequently find at chinese restaurant buffets. The secret to making chinese green beans (or long beans) is dry-frying the beans for about 7 to 10 minutes. This process makes them more tender.
Ingredients For Stir-Fry Beef With Chinese Green Beans Recipe
0.75 pound Green Beans
0.75 pound Flank Steak
1 tablespoon Garlic
1 tablespoon Ginger
2 Scallions
1 tablespoon Dark soy sauce
1 teaspoon Light soy sauce
0.5 teaspoon Granulated sugar
4 tablespoon Vegetable or peanut oil for stir frying
0.5 teaspoon 4 to 6 dried chilis chili paste
1 tablespoon Chinese rice wine or dry sherry
Nutrition value
251
calories per serving
19 g Fat4 g Protein14 g Carbs2 g FiberOther
Current Totals
19 g Fat
4 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment