This is the popular green bean dish that youll frequently find at chinese restaurant buffets. The secret to making chinese green beans (or long beans) is dry-frying the beans for about 7 to 10 minutes. This process makes them more tender.
Ingredients For Stir-Fry Beef With Chinese Green Beans Recipe
0.75 pound Green Beans
0.75 pound Flank Steak
1 tablespoon Garlic
1 tablespoon Ginger
2 Scallions
1 tablespoon Dark soy sauce
1 teaspoon Light soy sauce
0.5 teaspoon Granulated sugar
4 tablespoon Vegetable or peanut oil for stir frying
0.5 teaspoon 4 to 6 dried chilis chili paste
1 tablespoon Chinese rice wine or dry sherry
Nutrition value
251
calories per serving
19 g Fat4 g Protein14 g Carbs2 g FiberOther
Current Totals
19 g Fat
4 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
