A preparation of crunchy stir fried green beans cooked with pork and shrimp and spiced with ginger garlic and hot red chillies The green beans are flash fried, which gently blister...more
STEP 1.In a bowl soak 30 gm dry shrimp in water for 30 minutes.
step 2
STEP 2.After 30 minutes, drain the shrimp.
step 3
STEP 3.Roughly chop the shrimp. Keep it aside.
step 4
STEP 4.Wash and string 1 lb green beans.
step 5
STEP 5.Break them into short pieces and keep aside.
step 6
step 7
STEP 6.1 put the wok on the heat and add 1 ½ tbsp oil. Do not wait for the oil to get hot.
step 8
STEP 7.2 add 1 lb green beans broken into short pieces and fry on medium low heat for 5 to 8 minutes.
step 9
STEP 8.3 if the wok begins to emit smoke, do not add water. Reduce the heat to low. Keep stirring the beans till the skin gets black spots or blisters. Add ½ tsp salt and stir well.
step 10
STEP 9.4 take the beans out of the wok and set them aside.
step 11
STEP 10.5 add another 1 tbsp oil to the wok and add 1 tbsp minced garlic,½ tbsp minced ginger, and some slit dry hot red chillies as per taste. Stir fry till they are fragrant. Push the ginger garlic chillies to the side.
step 12
STEP 11.6 then add 3 oz of ground pork and 30 gm minced re-hydrated shrimp. Stir well and cook for 2 to 3 minutes till the pork mince changes colour. Keep string to break up any lumps in the pork.
step 13
STEP 12.7 mix together with the ginger garlic chillies to combine well.
step 14
STEP 13.8 at this stage add the green beans back to the wok and toss together.
step 15
STEP 14.9 then add 1 tbsp soy sauce, 1 tsp sugar, ½ tsp salt. Mix well together till all the flavours are well combined. Turn off the heat and transfer the chinese green beans preparation to a serving bowl.
step 16
STEP 15.10 serve hot with white rice.
Nutrition value
476
calories per serving
39 g Fat21 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
39g
Protein
21g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
21g
Fiber
1g
Fats
Fat
39g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment