1.2000000000000002 kilogram Coles whole beef fillet
100 gram Butter
1 Onion, Finely Chopped
2 Garlic Cloves, Finely Chopped
1 teaspoon Thyme leaves
375 gram Block frozen puff pastry, thawed
100 gram Sliced prosciutto, from the deli
1 Egg, Lightly Beaten
0.25 cup Coles brand traditional instant gravy powder
1 cup Boiling water
Nutrition value
1127
calories per serving
70 g Fat64 g Protein57 g Carbs37 g FiberOther
Current Totals
70 g Fat
64 g Protein
57 g Carbs
37 g Fiber
MacroNutrients
Carbs
57 g
Protein
64 g
Fiber
37 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
61 mg
Iron
16 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
197 mg
Manganese
2 mg
Phosphorus
1061 mg
Selenium
44 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment