3 Sheets frozen ready-rolled butter puff pastry, just thawed
1 Egg, lightly whisked
Olive oil, extra, to grease
135 gram 1 x btl olive tapenade
20 gram Butter
1 tablespoon Plain flour
500 milliliter Massel beef stock
125 milliliter Red wine
Nutrition value
853
calories per serving
67 g Fat60 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
67 g Fat
60 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
60 g
Fiber
0 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
35 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
594 mg
Selenium
36 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment