Beef And Vegetable Stir-Fry With Garlic Rice Recipe

Recipe By Taste

This tender beef and broccoli stir-fry has a delicious oyster sauce and is ready in just 20 minutes.

4.4
14 Rating - Rate
Non Vegdiet
20minstotal
7minsPrep
13minsCook

ingredients serves

4
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Ingredients For Beef And Vegetable Stir-Fry With Garlic Rice Recipe

Nutrition
value
773
calories per serving
36 g Fat42 g Protein69 g Carbs9 g FiberOther

Current Totals

  • 36 g Fat
  • 42 g Protein
  • 69 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    42 g
  • Fiber
    9 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    10 mg
  • Vitamin A
    77 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    161 mg
  • Manganese
    4 mg
  • Phosphorus
    574 mg
  • Selenium
    19 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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