Ingredients For Beef And Vegetable Stir-Fry With Garlic Rice Recipe
2 tablespoon Vegetable Oil
6 Garlic Cloves, Crushed
1.5 cup Jasmine Rice
600 gram Beef stir fry strips
1 tablespoon Ginger paste
1 Long red chilli, thinly sliced
2 tablespoon Soy sauce
0.33000000000000007 cup Oyster Sauce
1 tablespoon Brown sugar
600 gram Frozen spring greens vegetable mix
0.6699999999999999 cup Fresh thai basil leaves
Nutrition value
773
calories per serving
36 g Fat42 g Protein69 g Carbs9 g FiberOther
Current Totals
36 g Fat
42 g Protein
69 g Carbs
9 g Fiber
MacroNutrients
Carbs
69 g
Protein
42 g
Fiber
9 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
100 mg
Iron
10 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
4 mg
Phosphorus
574 mg
Selenium
19 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment