Beef And Vegetable Stir-Fry With Garlic Rice Recipe

Name: Beef And Vegetable Stir-fry With Garlic Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

This tender beef and broccoli stir-fry has a delicious oyster sauce and is ready in just 20 minutes.

4.4

14 Rating -

Rate

Non Vegdiet

20minstotal

7minsPrep

13minsCook

20m.total

7m.Prep

13m.Cook

Beef And Vegetable Stir-Fry With Garlic Rice

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Ingredients for Beef And Vegetable Stir-Fry With Garlic Rice Recipe

1/2 tablespoon Vegetable Oil
1.50 Garlic Cloves, Crushed
0.38 cup Jasmine Rice
150 gram Beef stir fry strips
1/4 tablespoon Ginger paste
1/4 Long red chilli, thinly sliced
1/2 tablespoon Soy sauce
0.08 cup Oyster Sauce
1/4 tablespoon Brown sugar
150 gram Frozen spring greens vegetable mix
0.17 cup Fresh thai basil leaves

Nutrition
value

773

calories per serving

36 g Fat42 g Protein69 g Carbs9 g FiberOther

Current Totals

Fat
36g
Protein
42g
Carbs
69g
Fiber
9g

MacroNutrients

Carbs
69g
Protein
42g
Fiber
9g

Fats

Fat
36g

Vitamins & Minerals

Calcium
100mg
Iron
10mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
1mcg
Magnesium
161mg
Manganese
4mg
Phosphorus
574mg
Selenium
19mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste