Ingredients For Beef Turkey and Mushroom Stuffed Eggplant Recipe
3 Medium eggplants
1 pound Mushrooms sliced
10 ounce Lean ground beef
10 ounce Lean ground turkey
1 Egg
0.5 Medium onion chopped
1 Garlic clove minced
1 tablespoon Breadcrumbs
1 tablespoon 2 tbsp parmesan cheese grated
1 teaspoon Red chili paste
1 The juice lemon
0.5 cup Water
flakes Chili flakes optional
Nutrition value
204
calories per serving
11 g Fat22 g Protein4 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
22 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
