King Prawn Stuffed Eggplant Braised In Mushroom Soy Recipe

4.7
21 Rating - Rate
1hr total
1hr total

ingredients serve

Ingredients for King Prawn Stuffed Eggplant Braised In Mushroom Soy Recipe

  • 1/2 Medium eggplants
  • 2 Medium sized king prawns
  • 3/4 centimeter Piece ginger, finely chopped
  • 1/2 tablespoon Shao hsing
  • 1/4 tablespoon Superior soy
  • As required Sea salt
  • As required White pepper to taste
  • 1/2 Egg whites
  • 0.13 bunch Shallots, white part only, finely chopped
  • 25 gram Potato starch
  • 18.75 milliliter Shallot oil
  • 50 milliliter Chicken Stock
  • 18.75 milliliter Mushroom soy
  • 6.25 milliliter Superior soy
  • 6.25 milliliter Oyster Sauce
Nutrition
value
205
calories per serving
11 g Fat15 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    1364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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