King Prawn Stuffed Eggplant Braised In Mushroom Soy Recipe

Recipe By Slurrp

King Prawn Stuffed Eggplant Braised in Mushroom Soy is a delicious and flavorful dish that combines the sweetness of king prawns with the earthiness of eggplant. The eggplant is stuffed with a mixture of minced prawns, garlic, and spices, then braised in a rich and savory mushroom soy sauce. The result is a tender and succulent dish with a perfect balance of flavors. Serve it with steamed rice for a satisfying meal.

4.7
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1hr total
1hr total
King Prawn Stuffed Eggplant Braised In Mushroom Soy
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Ingredients for King Prawn Stuffed Eggplant Braised In Mushroom Soy Recipe

  • 1 Large Eggplants
  • 50 gram King Prawns, Minced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ginger, Grated
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Sesame Oil
  • 1/4 cup Mushroom Soy Sauce
  • as required Water, As Needed
  • as needed Chopped Spring Onions, For Garnish

Directions: King Prawn Stuffed Eggplant Braised In Mushroom Soy Recipe

Cooking Directions

  • STEP 1.Cut the eggplants in half lengthwise and scoop out the flesh, leaving a shell. Chop the flesh and set aside.
  • STEP 2.In a bowl, mix together the minced prawns, chopped eggplant flesh, garlic, ginger, soy sauce, oyster sauce, and sesame oil.
  • STEP 3.Stuff the prawn mixture into the eggplant shells and place them in a deep pan.
  • STEP 4.Pour the mushroom soy sauce over the stuffed eggplants and add enough water to cover them.
  • STEP 5.Cover the pan and bring it to a boil. Reduce the heat and simmer for about 20 minutes, or until the eggplants are tender and the prawns are cooked through.
  • STEP 6.Garnish with chopped spring onions and serve hot with steamed rice.

Cooking Tips

  • Choose eggplants that are firm and shiny with no blemishes.
  • To prevent the eggplants from turning brown, soak them in salted water for a few minutes before cooking.
  • You can add other vegetables like bell peppers or mushrooms to the stuffing for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Serve the King Prawn Stuffed Eggplant Braised in Mushroom Soy as a main course with steamed rice or as a side dish with other Chinese-inspired dishes.
Nutrition
value
205
calories per serving
11 g Fat15 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    1364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp