Ingredients For Beef Tenderloin With Pear-Cranberry Chutney Recipe
0.5 Large red onion, thinly sliced
2 Cloves garlic, finely chopped
2 tablespoon Dry red wine or grape juice
2 Firm ripe pears, peeled, diced
0.5 cup Fresh or frozen cranberries
2 tablespoon Packed brown sugar
0.5 teaspoon Pumpkin pie spice
1 inch 4 beef tenderloin steaks, about thick
Nutrition value
60
calories per serving
2 g Fat1 g Protein8 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment