African beef stew-a popular mouth-watering stew and a traditional west african stew that is often prepared in most homes, in a number of different ways.
1 tablespoon Maggie powder or beef bouillon powder
1 Green onion , sliced
As required Salt To Taste
Nutrition value
703
calories per serving
60 g Fat32 g Protein10 g Carbs9 g FiberOther
Current Totals
60 g Fat
32 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
32 g
Fiber
9 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
111 mg
Iron
8 mg
Vitamin A
2595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
351 mg
Selenium
21 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment