African Spinach Stew With Chicken And Shrimp

African Spinach Stew With Chicken And Shrimp Recipe

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About African Spinach Stew With Chicken And Shrimp Recipe:

An african style stew prepared from spinach, shrimps, chicken, onion and tomatoes. It is simple, tasty, good for your body and ready in no time. The top tip here is to use the store-bought plain frozen spinach so your cooking time is cut in half. All you need to do is thaw the spinach and squeeze out the excess water. 

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  • 9 Ingredients
Ingredients
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Ingredients for African Spinach Stew With Chicken And Shrimp Recipe

  • 4-5 cup chopped spinach
  • 6 Nos large tomatoes
  • 1 cup chopped onion
  • 3 Nos small seasoning cubes
  • As required Salt
  • 1 cup canola oil
  • 1.50 cup shrimps peeled and de veined
  • 1/2 pound chicken breast, chop
  • 1/4 teaspoon ground white pepper
Nutrition
  • 262g Fat(73.31%)
  • 30g Protein(8.47%)
  • 26g Carbs(7.39%)
  • 35g Fiber(9.88%)
  • Other(0.96%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make African Spinach Stew With Chicken And Shrimp Recipe

step 1

STEP 01

Wash and clean shrimps. Season shrimps with salt and white pepper. Add oil in and heat it. Add in shrimps and fry until pink. Flip and cook the other side. Remove once done. Add chicken and flip to fry each side evenly.

step 2

STEP 01

Now add chopped onions until saute. Add tomatoes and cover to cook for 10 minutes. Cook it for another 5 minutes. Add salt, maggi cubes followed by spinach and combine well. Lastly add shrimp and chicken. Serve with rice.