Easy and quick recipe.This is a type of a japanese recipe of pan-fried beef that is rolled up with vegetables inside.Made in less time.Taste is also good.
Ingredients For Beef Roll Up With Vegetables Recipe
1 Carrot
12 green beans
2 tablespoon Soy sauce
1 tablespoon Sugar
1 tablespoon Sake
2 tablespoon Water
7 ounce beef, thinly sliced
1 tablespoon Oil
Directions : Beef Roll Up With Vegetables Recipe
STEP 1.Peel and cut the carrots and beans
STEP 2.Cook the carrots and vegetables
STEP 3.In a bowl mix soy sauce, sugar,sake and water
STEP 4.Slice a thin beef and wrap the vegetables with the beef
STEP 5.Heat oi in a frying pan and fry the rolls
STEP 6.Fry from all sides until they are brown
STEP 7.Add the soy sauce mix and coat the meat well in it
STEP 8.Cut the rolls and serve
Nutrition value
657
calories per serving
47 g Fat42 g Protein17 g Carbs4 g FiberOther
Current Totals
47 g Fat
42 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
42 g
Fiber
4 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
66 mg
Iron
6 mg
Vitamin A
2126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
440 mg
Selenium
25 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
