Ingredients For Beef Pot Roast With Silverbeet And Chickpeas Recipe
2 tablespoon Olive oil
1.5 kilogram Beef silverside roast
1 Large brown onion, cut into wedges
2 Garlic Cloves, Crushed
3 teaspoon Smoked paprika
0.25 cup Plain flour
1 liter Massel beef stock
400 gram Can Diced Tomatoes
400 gram Can chickpeas, drained, rinsed
0.5 bunch Silverbeet, trimmed, chopped
Nutrition value
1146
calories per serving
70 g Fat100 g Protein30 g Carbs21 g FiberOther
Current Totals
70 g Fat
100 g Protein
30 g Carbs
21 g Fiber
MacroNutrients
Carbs
30 g
Protein
100 g
Fiber
21 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
161 mg
Iron
16 mg
Vitamin A
1182 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
3 mg
Phosphorus
1047 mg
Selenium
77 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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