These comforting enchiladas get their amazing flavor from a slightly-spicy beef and bean filling, which is then cooled down by a delicious pumpkin sauce and plenty of gooey cheese
Ingredients For Beef N Bean Pumpkin Enchiladas Recipe
1 pound Ground beef
1 Medium onion finely chopped
2 Medium bell peppers diced
3 Garlic cloves minced
30 ounce 1 can black beans, drained and rinsed
0.5 cup Chicken
1 teaspoon Cumin
1 teaspoon Smoked paprika
1 teaspoon Salt
16 Flour tortillas
2 cup Shredded cheddar cheese
Pumpkin sauce
1 cup Pure pumpkin
1 cup Chicken
0.5 teaspoon Cumin
0.5 teaspoon Garlic powder
Nutrition value
249
calories per serving
14 g Fat25 g Protein3 g Carbs3 g FiberOther
Current Totals
14 g Fat
25 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
375 mg
Iron
2 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment