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Beef 'N' Bean Enchiladas Recipe

Recipe By Taste Of Home

After cooking ground beef in the microwave, I combine it with cans of bean dip and green chilies to fill flour tortillas. Cheddar cheese and black olives jazz up the prepared enchilada sauce that tops this swift Mexican specialty. -Linda Lundmark, Martinton, Illinois.

3.7
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Beef 'N' Bean Enchiladas
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Ingredients for Beef 'N' Bean Enchiladas Recipe

  • 3/4 tablespoon All purpose flour
  • 1/4 teaspoon Salt, divided
  • 0.06 teaspoon Paprika
  • 0.38 cup 2 milk
  • 1/4 can Enchilada Sauce
  • 1/4 cup Shredded Cheddar Cheese
  • 1/4 can Sliced ripe olives, drained
  • 0.19 pound Ground Beef
  • 1/4 Medium onion, chopped
  • 1/4 can Bean dip
  • 1/4 can Chopped green chilies
  • 0.03 teaspoon Pepper
  • 1/4 Large tomato, seeded and diced
  • 2.25 White or yellow corn tortillas , warmed
Nutrition
value
407
calories per serving
26 g Fat32 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    32g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    32g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    477mg
  • Iron
    3mg
  • Vitamin A
    665mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    491mg
  • Selenium
    19mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home