Ingredients For Beef Chuck Eye Roast With Sumac-Rosemary Rub Recipe
0.25 cup Dried ground sumac
2 tablespoon Chopped rosemary leaves
1 tablespoon Freshly ground black pepper
3 pound One chuck eye roast
Extra virgin olive oil, for drizzling
Salt
4 Garlic Cloves, Minced
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
4 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
