Ingredients For Beef-And-Fonio Meatballs With Sweet Potato Stew Recipe
0.5 cup Uncooked fonio, cooked according to package directions, cooled
2 Medium size yellow onions, finely chopped, divided
1 ounce Parmesan cheese, finely grated, plus more for garnish
1 Large egg
2 tablespoon Chopped Fresh Thyme
4 Medium garlic cloves, finely chopped, divided
2.25 teaspoon Kosher salt, divided, plus more to taste
0.75 teaspoon Black pepper, divided, plus more to taste
1 pound 80% lean ground beef
6 tablespoon Peanut oil, divided
1 Fresh bay leaf
1 can Whole peeled tomatoes, crushed by hand, with juices
1.5 cup Lower sodium chicken broth, divided
Nutrition value
536
calories per serving
39 g Fat31 g Protein17 g Carbs5 g FiberOther
Current Totals
39 g Fat
31 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
31 g
Fiber
5 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
236 mg
Iron
12 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
352 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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