Sweet And Spicy Beef Meatballs With Orange Mash Recipe

Recipe By Taste

No one can resist our easy sweet and spicy beef meatballs with orange mash.

4.4
15 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Sweet And Spicy Beef Meatballs With Orange Mash
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ingredients serve

Ingredients for Sweet And Spicy Beef Meatballs With Orange Mash Recipe

  • 150 gram Sweet potato, peeled, coarsely chopped
  • 75 gram Carrots, peeled, coarsely chopped
  • 150 gram Beef mince
  • 0.08 cup Chopped fresh continental parsley leaves
  • 1/2 tablespoon Currants
  • 1/4 tablespoon Harissa Paste
  • 1/4 tablespoon Olive oil
  • 50 gram Greek style yoghurt
  • 1/4 tablespoon Tahini
  • 1/2 tablespoon Fresh lemon juice
  • 1/2 bunch Broccolini
Nutrition
value
556
calories per serving
26 g Fat34 g Protein44 g Carbs10 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    34g
  • Carbs
    44g
  • Fiber
    10g

MacroNutrients

  • Carbs
    44g
  • Protein
    34g
  • Fiber
    10g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    10433mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    401mg
  • Selenium
    19mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste