Current Totals
Fat
17g
Protein
36g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
36g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
8mg
Vitamin A
857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
3mcg
Vitamin C
99mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
401mg
Selenium
44mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment