Beef-And-Fonio Meatballs With Sweet Potato Stew Recipe
Recipe By Food & Wine
Learn how to make Beef-And-Fonio Meatballs With Sweet Potato Stew
4.2
12 Rating -
Rate
Non Vegdiet
1hr 55minstotal
1hr 55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef-And-Fonio Meatballs With Sweet Potato Stew Recipe
- 0.13 cup Uncooked fonio, cooked according to package directions, cooled
- 1/2 Medium size yellow onions, finely chopped, divided
- 1/4 ounce Parmesan cheese, finely grated, plus more for garnish
- 1/4 Large egg
- 1/2 tablespoon Chopped Fresh Thyme
- 1 Medium garlic cloves, finely chopped, divided
- 0.56 teaspoon Kosher salt, divided, plus more to taste
- 0.19 teaspoon Black pepper, divided, plus more to taste
- 1/4 pound 80% lean ground beef
- 1.50 tablespoon Peanut oil, divided
- 1/4 Fresh bay leaf
- 1/4 can Whole peeled tomatoes, crushed by hand, with juices
- 0.38 cup Lower sodium chicken broth, divided
Nutrition
value
value
536
calories per serving
39 g Fat31 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat39g
- Protein31g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein31g
- Fiber5g
Fats
- Fat39g
Vitamins & Minerals
- Calcium236mg
- Iron12mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus352mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine