Beef And Black Bean Spaghetti Squash Recipe

Recipe By Taste Of Home

I've been working on developing healthier recipes that still taste fabulousand keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! Charlotte Cravins, Opelousas, Louisiana.

3.9
29 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Beef And Black Bean Spaghetti Squash Recipe

Nutrition
value
245
calories per serving
13 g Fat22 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 22 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    22 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    173 mg
  • Iron
    4 mg
  • Vitamin A
    687 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    87 mg
  • Manganese
    2 mg
  • Phosphorus
    259 mg
  • Selenium
    14 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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