I've been working on developing healthier recipes that still taste fabulousand keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! Charlotte Cravins, Opelousas, Louisiana.
Ingredients For Beef And Black Bean Spaghetti Squash Recipe
1 Medium Spaghetti Squash
0.75 pound Lean Ground Beef
0.5 cup Chopped Red Onion
2 tablespoon Yellow Mustard
2 teaspoon Louisiana style hot sauce
4 Small garlic cloves, minced
1 can No salt added black beans, rinsed and drained
2 cup Chopped fresh kale
0.25 cup Plain greek yogurt
Nutrition value
245
calories per serving
13 g Fat22 g Protein10 g Carbs5 g FiberOther
Current Totals
13 g Fat
22 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
22 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
173 mg
Iron
4 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
