Beef and Bean Enchilada Casserole Recipe

Name: Beef And Bean Enchilada Casserole Recipe
Total time: 65 min
Yield: 8
Cuisine: Mexican

Recipe By Recipe Girl

Totally easy dinner that is family friendly too

4.3

10 Rating - Rate

Non Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

ingredients serves

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Ingredients For Beef and Bean Enchilada Casserole Recipe

8 ounce Lean ground beef
0.5 cup Chopped sweet onion
1 teaspoon Chili powder
0.5 teaspoon Ground cumin
15 ounce One can pinto beans, drained and rinsed
4 ounce One can diced green chiles
8 ounce Sour cream
2 tablespoon All purpose flour
0.25 teaspoon Garlic powder
6 inch Eight corn tortillas
0.5 cup 1a enchilada sauce
0.5 cup 1a mixed cheddar/jack shredded cheese
Topping suggestions:chopped tomatoes, sour cream, guacamole

Nutrition
value

144

calories per serving

5 g Fat10 g Protein14 g Carbs6 g FiberOther

Current Totals

5 g Fat
10 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
10 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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