Enchilada Casserole Recipe

Recipe By Noshing With The Nolands

Easy enchilada casserole i changed up a bit from enchilada casserole. i really liked the toppings, it is like having your salad right there with your meal.

4
21 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Enchilada Casserole
plan
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ingredients serve

Ingredients for Enchilada Casserole Recipe

  • 3-1 Flour tortillas
  • 0.17-1.67 ounce Jar red medium enchilada sauce
  • 0.33-1.67 ounce Jar green mild enchilada sauce
  • 0.67 cup Cooked chicken
  • 0.67 cup Tex mex shredded cheese
  • 0.17 Onion, diced
  • 0.33 cup Shredded lettuce
  • 0.17 cup Black olives
  • 0.17 Large tomato, diced
Nutrition
value
480
calories per serving
29 g Fat39 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    39g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    39g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    533mg
  • Iron
    4mg
  • Vitamin A
    1043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    550mg
  • Selenium
    46mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands