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Beef Enchilada Casserole Recipe

Recipe By Princess Pinky Girl

This beef enchilada casserole is filled with authentic mexican spices and flavors in a simplified recipe by layering beef, beans, tortillas, cheese, and smothering it in a homemade sauce, then baking it in a casserole dish rather than rolling each individually. add your favorite toppings to this easy-to-make meal and youve created a delicious hearty dinner to feed your hungry family.

4
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Beef Enchilada Casserole
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Ingredients for Beef Enchilada Casserole Recipe

  • 1.25 Small tortillas halved
  • 0.13 pound Lean ground beef
  • 0.13 cup Onion finely chopped
  • 0.13 tablespoon Minced garlic
  • 0.06 teaspoon Smoked paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 1.88 ounce Black beans or pinto
  • 0.88 ounce Diced green chiles drained
  • 1/4 cup Enchilada sauce homemade or canned
  • 1.31 cup Mexican blend cheese shredded
  • 0.38 tablespoon Olive oil
  • 0.38 tablespoon All purpose flour
  • 0.03 cup Finely diced onion
  • 0.13 tablespoon Minced garlic
  • 3.75 ounce Cans tomato sauce
  • 0.06 teaspoon Cumin
  • 0.06 teaspoon Mexican oregano
  • 0.13 tablespoon Chili powder
  • 0.13 Jalapeno halved, seeded
  • 1/2 tablespoon Tomato paste
  • 1/4 teaspoon Tomato bouillon or chicken bouillon
  • 0.13 cup Chicken
  • As required Sliced avocado
  • 0.03 cup Chopped cilantro
  • 0.13 Jalapeno seeded and diced
  • 0.13 Tomato diced
  • As required Sour cream
  • As required Salsa
Nutrition
value
412
calories per serving
17 g Fat26 g Protein32 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    26g
  • Carbs
    32g
  • Fiber
    10g

MacroNutrients

  • Carbs
    32g
  • Protein
    26g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    4mg
  • Vitamin A
    1552mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Princess Pinky Girl