Cheesy Beef Enchilada Casserole Recipe
Recipe By Picky Palate
This cheesy beef enchilada casserole makes the perfect flavor-packed weeknight dinner it's the most amazing comfort food recipe that's super easy to make.
4.1
20 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Beef Enchilada Casserole Recipe
- 0.30 cup Dry short grain white rice
- 1.50 ounce Can black beans drained and rinsed
- 1 ounce Can diced tomatoes with chilies mild version
- 0.40 ounce Can old el paso diced green chilies
- 1/20 teaspoon Kosher salt
- 1/10 teaspoon Ground cumin
- 1/20 teaspoon Freshly ground black pepper
- 1/10 pound Cooked ground beef lightly seasoned
- 1 ounce Can old el paso red enchilada sauce
- 1/5 cup Mexican blend shredded cheese
Nutrition
value
value
342
calories per serving
8 g Fat15 g Protein50 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs50g
- Fiber3g
MacroNutrients
- Carbs50g
- Protein15g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium26mg
- Iron4mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate