Turkey And Black Bean Enchilada Casserole Recipe
Recipe By Taste Of Home
When I don’t feel like pulling out the slow cooker, my next favorite weeknight meal is this warm black bean enchilada casserole! This recipe is easy and tasty. What’s even better is that it's gluten-free, and could also be made dairy-free, vegetarian or vegan. —Kristine Fretwell, Mission, British Columbia.
3.6
27 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey And Black Bean Enchilada Casserole Recipe
- 0.13 pound Lean Ground Turkey
- 0.13 Medium green pepper, chopped
- 0.13 Medium onion, chopped
- 0.19 teaspoon Garlic powder
- 0.19 teaspoon Ground Cumin
- 0.13 can Tomato Sauce
- 0.13 can Stewed tomatoes, undrained
- 0.19 cup Salsa
- 0.13 can Black beans, rinsed and drained
- 1 Corn Tortillas
- 1/4 cup Shredded reduced fat mexican cheese blend, divided
- As required Optional: shredded lettuce, chopped tomatoes, plain greek yogurt and chopped fresh cilantro
Nutrition
value
value
107
calories per serving
4 g Fat13 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein13g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home